Qi Gong (pronounced 'chee gong') has been growing in popularity recently as more and more people become dissatisfied with their gym...

Bone broth soup is one of the healthiest meals you can eat this winter. Full of great nourishment for the whole body it's well worth...

Traditional Chinese Medicine treats people not only according to their current complaints but also according to the time of year. In this...

Goji berries, also called wolfberries or gou qi zi, have been used in Chinese Medicine and Chinese cooking as the number one herb for...

Acupuncture involves inserting very fine needles into the skin to stimulate specific anatomical points in the body (called acupoints or...

Traditional Chinese Medicine (TCM) originated in China over 5,000 years ago and views a person as an energy system in which body, mind...