Citrus peel tea (called Chen Pi in Chinese) has been used in China for hundreds of years for its health benefits. The main reasons I recommend Chen Pi are for excess phlegm and mucous in the nasal sinuses and/or lungs, digestive disturbance and weak digestion.

Citrus Pe...

Bone broth soup is one of the healthiest meals you can eat this winter. Full of great nourishment for the whole body it's well worth making up a batch, freezing it and using it for soups all winter long.

I found this great recipe here - Bone Broth Soup.

I enjoy broth bas...

Goji berries, also called wolfberries or gou qi zi, have been used in Chinese Medicine and Chinese cooking as the number one herb for women for thousands of years. According to Chinese Medicine theory these little red, sultana looking, berries are said to nourish the Y...

Many people tend to think that acupuncture is just for the treatment of pain but nothing could be further from the truth. Although acupuncture is a valid treatment option for pain the actual scope for acupuncture and Chinese Medicine is much broader than you may realis...

Well, it’s summer time and this is the time of year when I get to see lots of people that have suffered injury from sports of exercise related accidents.

To help you recover faster you too may consider an Acupuncture treatment schedule.

In general, we see that Acupunctu...

Acupuncture is a well regarded therapeutic approach to health. Check out the video to see what happens in a normal acupuncture treatment.